After a series of hiccups I experienced with my web hosting service provider. I emerge champion over the rough migration journey. Hurray! A big thanks to all my loyal readers for waiting patiently. Yes, I do have a couple of very nutritious kefir recipes to share with you, whether you are a Champion Juicer user or not. Raw food eaters will find these kefir recipes simply great. Give them a try this coming weekend.

Calcium Rich Kefir Cocktail with Champion Juicer

• 3 organic Kale leaves
• 4-5 carrots (Clean and peel. Remove green tops)
• 1 green apple (Remove skin and seeds)
• A handful of parsley
• 3/4 cup Kefir milk
• ice cubes (optional)

Extract the juice of the leafy vegetables using the Champion Juicer screen alternating with carrot strips and green apple segments. Champion Juicer is not very efficient when juicing small leafy vegetables especially wheat grass and pine leaves.

Mix kefir milk with the extracted juice and blend well.

Garden Salad Kefir Lunch Express with Champion Juicer

• 3 broccoli flowerets
• 4-5 carrots (Clean and peel. Remove green tops)
• 2 stalks celery
• 1/2 green pepper
• 1 clove garlic
• 3/4 cup Kefir milk
• ice cubes (optional)

Extract the juice of these vegetables using the Champion Juicer screen. Blend well with the Kefir milk to give yourself a full bodied raw lunch hour smoothies that is well balanced. The wide variety of vegetables provides the vital nutrients your body craves at noon. Those of you who prefer a lighter lunch will find this kefir recipe a gem. The powerful anti-oxidant found in this combination helps neutralizing free radicals too.

What’s next? Well, your guess is as good as mine, LOL. Stop guessing and come back to find out, will you?

Since my last posting, I have received requests from quite a few readers for some simpler Kefir recipe. I dug deep into my memory bank and I remember one Kefir recipe that all my girls love, before I pampered them recently with the more sophisticated Kefir recipe using Champion Juicer.

Here it is,

Apple Pie Kefir with Champion Juicer

• 3/4 cup chilled Kefir milk
• 1/4 cup apple sauce
• a squeeze of lime juice (for extra tang)
• a sprinkle of cinnamon powder (optional)

Mix well or blend all the above ingredients.

To make the apple sauce, you may use some green apples or red apples (for sweeter taste). Peel the apples and discard all seeds. Homogenize the apple segments using the Champion Juicer homogenized blank to get a nice textured raw apple sauce. Squeeze some lime juice into the apple sauce to slow down the oxidation process and of course for the extra tang. Those of you who has yet to own a Champion Juicer, you may buy the ready made apple sauce with no sugar added (it may not be raw though).

Watermelon Kefir with Champion Juicer

• 3 cups red watermelon chunks (discard the green rind but retain the white layer)
• 1/2 cup orange juice (discard peel and seeds but retain white pith)
• 2 cups chilled Kefir milk
• ice cubes (optional)
• mint leaves (for garnishing)

Extract the juice of watermelon and orange using Champion Juicer juicing screen. Blend all the ingredients well to get a foamy kefir drink that tastes very unique. You may feed some extra mint leaves into the feeding chamber of Champion Juice if you like its cooling effect in the tongue. Be creative and enjoy !

I will post some nutritious Kefir recipe later for those of you who are on the raw food diet. Do come back to grab them.

After I posted the Kefir Recipes with Champion Juicer #1, a reader wrote to me and told me about her Type 2 Diabetes condition. We were pondering on whether the raw food diet could actually help to reverse diabetes. I believe raw food diet is able to keep the blood sugar in good check without excessive medication but to be completely cured of diabetes and go back to the “eat as-you-like” type of diet, I think it’s not possible.

Juicing with Champion Juicer makes raw food diet easily achievable. Raw vegetable juice often helps to stabilize blood sugar levels, a vital factor in managing diabetes. Raw vegetable juices also have much less sugar than fruit juices and about 50% less calories.

When juicing with Champion Juicer, it is very important to use a wide variety of vegetables, in order to provide your body with all the vital and balanced nutrients. It will also give your body energy and access to the calories it needs to function at its best.

Experiment with carrot or a combination of carrot and parsley juice when a craving for sweet stuff hits you, and the juice jolt will give it a strong punch out before you even notice it.

The addition of Kefir milk into the raw juice therapy using Champion Juicer increases the values of the raw vegetable juice for diabetes control.

Here’s one simple but excellent recipe as a tea time energy booster in the afternoon.

Probiotic Energy Booster with Champion Juicer

• 1 cup carrot juice
• 1 cup tomato juice
• 1 cup of chilled Kefir
• Lemon slices for extra tang or garnishing

Extract the peeled carrots and firm tomatoes with Champion Juicer juicing screen. Feed carrot strips into the Champion Juicer feeding chamber alternating with segmented tomatoes. Fold Kefir into the juice mixture and blend well.

To enjoy a savory drink, you may add a pinch of Himalayan salt and a clove of raw garlic to the mixture. What a versatile recipe with Champion Juicer.

Stay close as I am going to whip out more Champion Juicer recipes, with the addition of the good old Kefir. Let’s celebrate a stronger immune system.

I have been having great fun with some juicer recipes involving Kefir milk. Kefir milk is an excellent source of probiotics. Regular consumption of Kefir milk balances your digestive system with friendly micro-organism. Researches show that a healthy intestinal micro flora helps to boost your immune system against all flu, cold, viruses and bacteria infections.

I figure out that if i combine Kefir milk with Champion Juicer’s raw fruit and vegetable juices, what I am going to get is an “all-in-one” nutritious drink, not only beneficial to our body, but delicious too. So, do give these “Day & Night” recipes a try.

Champion Juicer’s Kefir Breakfast Pick-Me-Up

• 1/2 cup frozen berries (strawberries, blueberries, raspberries or blackberries)
• 1 frozen banana
• 1/2 cup orange juice
• 3/4 cup Kefir milk
• 3 tablespoon instant oat (optional)
• raw honey (optional)
• ice cubes (optional)

Extract the orange juice with Champion Juicer’s juicing screen.

Homogenize the frozen berries and banana using Champion Juicer’s homogenize blank.

Combine all ingredients and shake well or you may blend with a blender.

Champion Juicer’s Tropical Kefir Dream

• 1/4 cup pineapple juice
• 2 frozen bananas
• 1/2 cup Kefir milk
• 1/4 cup coconut milk Kefir
• ice cubes (optional)

Extract the pineapple juice with Champion Juicer’s juicing screen.

Homogenize the frozen bananas using Champion Juicer’s homogenize blank.

Combine all ingredients and shake well or you may blend with a blender.

These Champion Juicer’s  juicer recipes make you beneficial anti-flu juice as well.

Happy juicing and kefiring.

]]> http://championjuicerreviews.com/champion-juicer/kefir-recipes-with-champion-juicer-1/feed/ 0 http://championjuicerreviews.com/champion-juicer/champion-juicer%e2%80%99s-cleansing-and-healing-cabbage-juice/ http://championjuicerreviews.com/champion-juicer/champion-juicer%e2%80%99s-cleansing-and-healing-cabbage-juice/#comments Mon, 17 Aug 2009 09:14:35 +0000 admin http://championjuicerreviews.com/?p=538

If you are on a raw food diet, you will find that juicing forms an important part of your daily food preparation. With a juicer like Champion Juicer, the essence of raw fruits and vegetables is effectively extracted so that what you receive is the best of each raw ingredients.

I am going to highlight an excellent cleansing juice extracted with the Champion Juicer. It is especially effective for some of you who suffer from peptic and duodenal ulcers. Cabbage belongs to the cruciferous family, same as kale, broccoli, watercress and collard greens. Recent studies shows that regular consumption of cruciferous vegetables lowers the risk of colon, lung, breast and prostate cancer significantly. Red cabbage juice extracted by the Champion Juicer has even more nutrients for the prevention of Alzheimer’s disease.

The raw cabbage juice extracted by the Champion Juicer is full of Vitamin C, K, B6, Calcium, Manganese, Folic Acid, Anti-Oxidant and Phytochemical. It is low in calories but high in Sulphur and Chlorine. The combination of these two compounds causes a cleansing of mucous membrane of the stomach and intestinal tract. This is only effective when it is consumed in its raw juice state. When you cook cabbage, you kill the special myrosinase enzyme that makes the cabbage so healing, thus making cabbage less effective as an anti cancer food.

Drinking Champion Juicer’s cabbage juice straight might be a little too much in the beginning for some of you. Simply mix it with carrot juice. Start with juicing carrots with Champion Juicer, then add some cabbage leafs until you are used to the taste and its cleansing effect.

Caution: Do not add salt to Champion Juicer’s raw cabbage juice. It will not only destroy its cleansing value, but it may be harmful.

I received quite a lot of email enquiries after I posted the Champion Juicer’s Instant Tutti-Frutti Sherbet recipe. A number of you actually requested for a video showing how Champion Juicer makes ice cream or instant fruit sherbet. I stumbled upon this interesting Champion Juicer video demonstration by Rener Gracie on the making of Instant Banana Ice Cream.

It was presented in such a light hearted manner and I truly enjoyed watching it. The entire video takes approximately 9 minutes and that’s the amount of time one would need to make a big serving of  Champion Juicer’s Instant Banana Ice Cream, including cleaning up the juicer’s parts and re-assembling. That also includes some time for him to talk, to eat the ice cream and to spin around looking for the missing ice cream. I am amazed how versatile Champion Juicer can be.

Watch it with a smile.

With its toning effect on the blood, women would benefit greatly by drinking at least a glass of beet and carrot juice combo daily. It has been found through my juicing experience that it is best to take less beet juice and more carrot juice in its combination at the beginning until one can tolerate beet’s cleansing effect, then increase the proportion of beet gradually. The strong cleansing effect of beet on the liver may cause nausea and discomfort.

I have a couple of beet juice recipes here for your Champion Juicer.

Champion Juicer’s Blood Toner

• 13 oz  Carrot juice
• 3 oz  Beet juice

Peel carrots and beet with tops removed. Cut into strips and push them through the feeding chamber of Champion Juicer to extract the juice.

Champion Juicer’s Kidney Cleanser

• 11 oz  Carrot juice
• 3 oz  Beet juice
• 2 oz  Coconut milk

With addition of some pure coconut milk extracted from the flesh of matured coconut using the Champion Juicer screen, has a potent qualities as a cleanser of the kidneys and gall bladder.

For more free healthy raw fruit and vegetable Champion Juicer recipes, tips and tricks, stay close.

Champion Juicer delivers a well extracted green papaya juice that is rich in papain enzyme. I am going to share with you two great enzyme drink recipes for the day and night.

Champion Juicer’s Papaya Passion

• 6 slices of green papaya (half ripe)
• lime (discard seeds, keep the rind intact)
• a sprig of mint leaves
• passion fruit (remove seeds)
• crushed ice (optional)

Peel green papaya, discard seeds and slice length wise into long strips to feed into the feeding chamber of Champion Juicer. Alternate mint leaves with green papaya slices and lime segments as Champion Juicer is not very efficient in juicing leafy vegetables especially herbs.

Champion Juicer’s Sweet Dream Cocktail

• 2 slices of green papaya (half ripe)
• 1 slice pineapple
• 1 ripened banana
• 1/2 cup kefir milk or plain yogurt
• crushed ice (optional)

Prepare pineapple the same way as the papaya to extract its juice with Champion Juicer. Use the Champion Juicer screen for juicing and the homogenize blank to process the banana. Mix all the ingredients and blend them with a shaker to prepare yourself an absolutely delicious bedtime drink. Head for bed for a good night sleep.

Stay connected for more juicer recipe postings.

I have collected and experimented a few good Champion Juicer pineapple juice recipes over the years and I would like to share with you here.

Champion Juicer’s Anti-flu Pineapple Juice

• 3 slices of pineapple segments (peeled and cleaned)
• 1 medium size guava (peel, remove seeds and segment)
• 1/2 grapefruit (remove seeds and rind, leave white pith intact)

Champion Juicer’s Hawaiian Romance

• 3 slices of pineapple segments (peeled and cleaned)
• 3 slices of green papaya (peel, remove seeds)
• 1/8 beet root (peeled)
• 1 orange (remove seeds and rind, leave white pith intact)

Champion Juicer’s Pineapple Creamy Cocktail

• 3 slices of pineapple segments (peeled and cleaned)
• 1 pear (peel, remove seeds)
• 1/2 cup kefir milk (to be added into extracted juice)

Champion Juicer’s Bromelain Punch

• 1 whole half ripe pineapple ( organically grown)
• Remove stems, both ends. Clean the whole fruit thoroughly.
• Segment the fruit into 8 piece with skin intact
• Feed into the feeding chamber of Champion Juicer

Voila !! A glass of Bromelain enzyme packed juice ready to fight inflammation of any sort.

My favorite fruit juices extracted with Champion Juicer always revolve around pineapple and  green papaya. Both fruits are nature’s healing fruits. They are found in abundance in the Tropics.

Raw Pineapple juice extracted with Champion Juicer is packed with nutrients, minerals, antioxidant, Vitamin C, B1 and a powerful protein-digesting enzyme called Bromelain. It stimulates the kidney, possesses diuretic properties and relieves intestinal disorders. Raw pineapple juice improves the condition of one’s digestive system effectively.

Bromelain is a natural anti-inflammatory agent which promotes overall healing to bodily injuries, swelling, arthritis, sore throat, colitis, hemorrhoids and menstrual disorders.  Raw pineapple juice is believed to be able to reduce blood clots in the blood streams as well.

Always use ripened pineapple which has sweet aroma and heavy in weight. Avoid pineapple that gives out unpleasant fermented smell or have dark soft spots. Peel the outer skin and remove the eyes using a sharp knife. Segment the fruit lengthwise into eight  long pieces and feed into Champion Juicer’s feeding chamber at a constant speed.

Here’s a couple of delicious Champion Juicer recipes which form a base to any pineapple cocktails and anti-flu juice.

Champion Juicer’s Pineapple Healing Juice

• 3 slices of pineapple segments
• 1/4 inch fresh ginger root
• 2 green apple (remove skin and seeds)

Champion Juicer’s Tropical Pineapple Delight

• 3 slices of pineapple segments
• 1 green lime (seeds removed, skin retained)

Champion Juicer Tips:-  Feed the pineapple pieces at a steady speed one piece at a time to avoid foaming during extraction. in fact, you need to apply the same method when juicing soft fruits with Champion Juicer.