Archive for October, 2009
Kefir Recipes with Champion Juicer #4
After a series of hiccups I experienced with my web hosting service provider. I emerge champion over the rough migration journey. Hurray! A big thanks to all my loyal readers for waiting patiently. Yes, I do have a couple of very nutritious kefir recipes to share with you, whether you are a Champion Juicer user or not. Raw food eaters will find these kefir recipes simply great. Give them a try this coming weekend.
Calcium Rich Kefir Cocktail with Champion Juicer
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3 organic Kale leaves
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4-5 carrots (Clean and peel. Remove green tops)
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1 green apple (Remove skin and seeds)
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A handful of parsley
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3/4 cup Kefir milk
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ice cubes (optional)
Extract the juice of the leafy vegetables using the Champion Juicer screen alternating with carrot strips and green apple segments. Champion Juicer is not very efficient when juicing small leafy vegetables especially wheat grass and pine leaves.
Mix kefir milk with the extracted juice and blend well.





Garden Salad Kefir Lunch Express with Champion Juicer
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3 broccoli flowerets
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4-5 carrots (Clean and peel. Remove green tops)
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2 stalks celery
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1/2 green pepper
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1 clove garlic
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3/4 cup Kefir milk
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ice cubes (optional)
Extract the juice of these vegetables using the Champion Juicer screen. Blend well with the Kefir milk to give yourself a full bodied raw lunch hour smoothies that is well balanced. The wide variety of vegetables provides the vital nutrients your body craves at noon. Those of you who prefer a lighter lunch will find this kefir recipe a gem. The powerful anti-oxidant found in this combination helps neutralizing free radicals too.
What’s next? Well, your guess is as good as mine, LOL. Stop guessing and come back to find out, will you?
Kefir Recipe with Champion Juicer #3
Since my last posting, I have received requests from quite a few readers for some simpler Kefir recipe. I dug deep into my memory bank and I remember one Kefir recipe that all my girls love, before I pampered them recently with the more sophisticated Kefir recipe using Champion Juicer.
Here it is,
Apple Pie Kefir with Champion Juicer
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3/4 cup chilled Kefir milk
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1/4 cup apple sauce
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a squeeze of lime juice (for extra tang)
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a sprinkle of cinnamon powder (optional)
Mix well or blend all the above ingredients.
To make the apple sauce, you may use some green apples or red apples (for sweeter taste). Peel the apples and discard all seeds. Homogenize the apple segments using the Champion Juicer homogenized blank to get a nice textured raw apple sauce. Squeeze some lime juice into the apple sauce to slow down the oxidation process and of course for the extra tang. Those of you who has yet to own a Champion Juicer, you may buy the ready made apple sauce with no sugar added (it may not be raw though).



Watermelon Kefir with Champion Juicer
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3 cups red watermelon chunks (discard the green rind but retain the white layer)
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1/2 cup orange juice (discard peel and seeds but retain white pith)
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2 cups chilled Kefir milk
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ice cubes (optional)
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mint leaves (for garnishing)
Extract the juice of watermelon and orange using Champion Juicer juicing screen. Blend all the ingredients well to get a foamy kefir drink that tastes very unique. You may feed some extra mint leaves into the feeding chamber of Champion Juice if you like its cooling effect in the tongue. Be creative and enjoy !
I will post some nutritious Kefir recipe later for those of you who are on the raw food diet. Do come back to grab them.
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